The holy grail of nutrition is to be able to send the nutrients in your food toward your muscles for energy and repair and not to your fat cells. Exercise is the one thing that can do this. Exercise causes your muscles' cells to actively pull sugar out of your bloodstream and into your muscles with much more fervor than any other time of day. Read the article at the attached link to find out if your post-workout snack is ruining all your hard work!
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