Yesterday I stumbled upon this caloric breakdown of America's favorite junk food. The energy exchange is burpees. I HATE doing burpees but I KNOW they burn a lot of calories.
After finding this, I really don't want to ever eat a piece of cheesecake again!
P.S. Don't know what a burpee is? They're miserable. I promise.
- Please excuse any typos as this post was written using BlogPress from my iPhone