Tuesday, May 21, 2013

Losing Weight After Age 35

I LOVE before and after stories. Not only because it is so fun to see the before and after pictures, but mostly because it means that the person FINISHED! I know SO many people (including myself) that will say "I am starting a new diet on Monday!" and by Thursday I've already stopped at Sonic to get a milk shake. And tator tots. 

I asked Angie if I could share her story. I have personally seen a HUGE change in her body AND confidence in her physically abilities since she started my class. She has had some pretty serious back issues and was very cautious about starting a workout program. She was careful at first, but as her abs got stronger she is now able to do EVERYTHING! Sit ups, burpees, squat jumps, etc. 

Written by Angela Moore:

 "I am 36 years old and lost 60 pounds in 6 months. Most of the weight loss was due to a pretty strict diet that was high protein (15-20 grams 4 times a day,) high fiber (2 cups of veggies twice a day,) no sugar or high carb foods, and no eating after 7-8pm. I walked 3 times a week, but really started toning after joining Beginner Boot Camp halfway through my weight loss."

Thanks for stopping by today. 


1 comment:

  1. These are great to know! I do believe that eating right is a big factor in weight loss. This is something I am going to have to try out! Thanks for sharing.
    How can you lose weight