Monday, January 28, 2013

Four Weeks of Eating Right and Working Out

This is a guest post feature by Beth Hudspeth.

I set a personal goal on Jan 1 to eat healthier, exercise and achieve a better body by summer so I could feel good about myself.

So.... My typical meals look a lot like this:
Breakfast: coffee and cinnamon oatmeal
Snack: carrots or yogurt
Lunch: tuna with mustard and relish
Snack: fruit
Dinner: whatever my family has in a very small portion!
Drinks: water and a sweet tea 1-2x per week

This combined with 2 days a week of bootcamp and 1 morning a week of yoga is what has made me achieve the difference noted in the picture!

Happy Exercising/Dieting!

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