Every, single meal (all five of them!) had protein. Protein fills you up and sustains you longer. If you're trying to lose a little weight, you need to get to know your what protein groups based foods you can tolerate. Maybe you'll even enjoy them!
The caloric breakdown:
I really should have eaten those extra 300 calories, but as long as I get between 1,000 and 1,400 per day I am happy. Changing up from 1,400 for two days and then a day with only 1,000 is a good weight loss strategy to keep your metabolism guessing and working.
I felt like I ate ALL day long. I got full and then got hungry. That's what I want.
P.S. PLEASE notice my chocolate intake. You've GOT to eat at least one thing that you enjoy. Keep it small and in moderation. Chocolate is my itty bitty cheat most days. But I limit myself, only eat the good stuff (extra dark) and enjoy it!
- Please excuse any typos as this post was written using BlogPress from my iPhone
If you're trying to lose a little weight, you need to get to know your what protein groups based foods you can tolerate. Maybe you'll even enjoy them! http://www.insanitydietplan.net/insanity-nutrition-guide
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