Quick Weekend Workout

This workout follows our bootcamp format of cardio to get your heart rate up (to burn fat!) and then strength training to tone up.

50 PLANK JUMPS

50 SQUATS

50 BURPEES

50 PUSH UPS

Rest for 1 minute

Repeat the same workout for the below repetitions:

40 times & rest for 1 minute

30 times & rest for 1 minute

 20 times & rest for 1 minute

 10 times & stretch! 

Below are descriptions of the exercises. 

PLANK JUMPS

SQUATS

BURPEES

PUSH UPS